About the Elevate Assessment

The Elevate Assessment is a free, 4-minute quiz for women who are months or years past having a baby and still don't feel like themselves. It looks at energy, sleep, mood, digestion, hormones, and the care you've gotten so far, then gives you a personal result and a clear next step.

Built by Tenáj Ikner, CN, FMACC, CPPNS, founder of Elevate Women's Wellness, a virtual functional wellness practice for women from postpartum through perimenopause.

Who is this assessment for?

Women who are pregnant, in the first year after birth, have kids under five, are in their late 30s or 40s and noticing changes, or are trying to conceive. It's written for the mom whose six-week checkup cleared her and then the follow-up stopped.

Can it tell me if it's postpartum or perimenopause?

It shows your pattern and where to look first. Postpartum depletion and early perimenopause often overlap, and the symptoms look alike. Labs are what tell them apart, and your result explains which ones matter for you.

How long does it take?

About four minutes. It has 15 multiple-choice questions, or 14 if you're pregnant.

What happens after I finish?

You see your result right away, and a copy goes to your inbox. You'll also get The Model, the Elevate newsletter. If your result calls for it, you can book The Conversation, a free 20-minute call with Tenáj.

Is this a medical diagnosis?

No. It's educational and doesn't diagnose or treat any condition. It helps you understand what your body may be asking for and what to test.

Is it free?

Yes. The assessment and your result are free.