You were cleared.
You weren't followed.
The six-week visit answered an important question: Are you recovering safely from birth? But months later, you may be asking different questions.
than
survival.
A healthier
tomorrow.
Your body isn't
a collection of
unrelated complaints.
At Elevate, we use a functional wellness lens. Instead of looking at sleep over here, digestion over there, hormones somewhere else and fatigue as one more thing to manage, we look for the relationships between them.
We consider what you're experiencing, your health history, nutrition and lifestyle, and when indicated, laboratory and mineral data.
Not to order everything. Not to chase every abnormal number.
To understand the pattern.
- What you feel
- What we know
- What we measure
- The pattern
- Your plan
You, Rebuilt.
You, Rebuilt is Elevate's personalized five-month wellness program for women ready to actively participate in changing their health. Over 10 visits, we combine practitioner-led progress reviews with health coaching so your plan doesn't simply live in a folder. We evaluate, implement, track, adjust and keep moving.
Review findings, patterns, progress and recommendations.
Turn recommendations into routines you can actually live.
Because your plan should respond when your body does.
We don't order
everything.
Your health history and symptoms help determine what information may actually be useful. When appropriate, testing may include options such as comprehensive bloodwork through NutrientsRx, Female Hormone Deep Dive testing, and Hair Tissue Mineral Analysis (HTMA).
Testing recommendations are individualized and discussed with you rather than automatically bundled into a one-size-fits-all package.
Lab testing and supplements are separate from the You, Rebuilt program fee and are purchased directly through the applicable provider. HSA/FSA eligibility may be available for qualifying purchases through programs such as Truemed.
intention.
Support
real change.
You know what it feels
like to live in your body.
I'm Tenáj Ikner, founder of Elevate Women's Wellness. My role isn't to hand you a generic list of things women "should" do. It's to help you make sense of the information in front of us, identify meaningful patterns, and build a plan that fits the woman actually living your life.
My work brings together training across functional wellness, naturopathic practice, holistic nutrition, fertility, pregnancy, postpartum and health coaching. But the goal isn't to impress you with letters after my name. It's to help you understand what happens next.
Naturopathic Practitioner | Functional Wellness | Holistic Nutrition | Maternal Health | Health Coaching
Not ready
to talk yet?
That's fine.
Start with the Elevate Assessment. Answer a few questions about what you're experiencing and get a starting point for understanding where your body may need more attention.
The Model.
Practical notes on postpartum health, hormones, labs, minerals and the changing body of motherhood.
No wellness noise. No 47-step morning routine. Just information worth opening.