Now what?
You did everything you were supposed to do. You went to the appointments, got the bloodwork and heard the words “everything looks normal.”
And you still don't feel like yourself.
Women are followed closely through pregnancy. After the six-week visit, the appointments stop. Your body keeps changing. Elevate picks up the conversation where everyone else left off, and keeps it going.
Different symptoms.
A common story.
Persistent exhaustion
You're tired no matter how much you sleep, and coffee stopped helping a while ago.
Stubborn weight
You're doing the things that used to work. Your body isn't responding the way it did.
Digestive changes
Bloating, irregularity or new food reactions that showed up and never left.
Shifting moods and cycles
Shorter fuse, heavier periods, new PMS, or cycles that don't follow a pattern anymore.
Postpartum depletion
Months or years past delivery, you're “fine” on paper and running on empty.
Perimenopause transitions
Late 30s or 40s, new changes, and nobody offering a clear plan.
These aren't diagnoses. They're the reasons women start looking deeper.
You, Rebuilt.
You, Rebuilt is Elevate's personalized five-month program for women who are ready to actively change their health. Ten visits combine practitioner-led progress reviews with health coaching, so your plan doesn't live in a folder. We evaluate, implement, track, adjust and keep moving.
Review findings, patterns, progress and recommendations.
Turn recommendations into routines you can actually live.
Because your plan should respond when your body does.
We don't order
everything.
Your health history and symptoms help determine what information may actually be useful. When appropriate, testing may include options such as comprehensive bloodwork through NutrientsRx, Female Hormone Deep Dive testing, and Hair Tissue Mineral Analysis (HTMA).
Testing recommendations are individualized and discussed with you rather than automatically bundled into a one-size-fits-all package.
Lab testing and supplements are separate from the You, Rebuilt program fee and are purchased directly through the applicable provider. HSA/FSA eligibility may be available for qualifying purchases through programs such as Truemed.
intention.
Support
real change.
You know what it feels
like to live in your body.
I'm Tenáj Ikner, founder of Elevate Women's Wellness. My role isn't to hand you a generic list of things women "should" do. It's to help you make sense of the information in front of us, identify meaningful patterns, and build a plan that fits the woman actually living your life.
My work brings together training across functional wellness, naturopathic practice, holistic nutrition, fertility, pregnancy, postpartum and health coaching. But the goal isn't to impress you with letters after my name. It's to help you understand what happens next.
Naturopathic Practitioner | Functional Wellness | Holistic Nutrition | Maternal Health | Health Coaching
Before you book.
The questions women ask most before working with Elevate.
Do you see clients in person or virtually?
Virtually. The Conversation, practitioner visits and health coaching all happen online, so you can work with Elevate from anywhere in California.
Who do you work with?
Women from postpartum through perimenopause. Some are a few months past delivery. Others are years out, or in their late 30s and 40s and noticing changes in energy, sleep, weight, mood or cycles. You don't need a baby at home to be a fit.
Do I need labs before we talk?
No. If you have recent results, bring them. We'll decide together what information is actually useful.
What kind of testing do you use?
Only what's indicated for you. Depending on your history and symptoms, that may include comprehensive bloodwork through NutrientsRx, Female Hormone Deep Dive testing or Hair Tissue Mineral Analysis (HTMA).
Do you accept insurance?
Elevate is private pay and doesn't bill insurance. Labs and supplements are purchased directly through the provider, and HSA/FSA eligibility may be available for qualifying purchases through programs such as Truemed.
How do I get started?
Book The Conversation, a complimentary 20-minute call with Tenáj. Not ready to talk yet? Start with the Elevate Assessment.
Not ready
to talk yet?
That's fine.
Start with the Elevate Assessment. Answer a few questions about what you're experiencing and get a starting point for understanding where your body may need more attention.
The Model.
Practical notes on postpartum health, hormones, labs, minerals and the changing body of motherhood.
No wellness noise. No 47-step morning routine. Just information worth opening.