When Sleep Feels Like a Distant Memory: Navigating the 6-Week Regression with Heart and Grace
Tenaj Ikner Tenaj Ikner

When Sleep Feels Like a Distant Memory: Navigating the 6-Week Regression with Heart and Grace

I spoke with one of my postpartum clients today—strong, intentional, and deeply devoted. But today, she was exhausted. Tearful. Her six-week-old baby wasn’t sleeping, and she felt like she was unraveling. Maybe you’ve felt that too—the bone-deep tiredness, the questions, the quiet fear you’re doing something wrong. You’re not alone. The 6-week sleep regression isn’t a setback—it’s a sign of growth. And while this season is hard, it doesn’t mean you’re failing.

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