More Than a Practitioner—A Woman Who’s Been Through It, Too

Tenaj, a woman with long braided hair smiling and looking at the camera against a neutral background.

I’m Tenáj—naturopathic practitioner, birthworker, coach, and the founder of Elevate Women’s Wellness.

But before I ever built this work, I lived it.

Burnout. Hormone chaos. Identity loss. I watched women I love suffer through transitions—from fertility struggles to postpartum depletion to midlife spirals. And I realized: the support we need is rarely offered in the systems we're told to trust.

That’s what led me to earn the credentials—and to build a framework that blends science, strategy, and soul.

I created Elevate for high-capacity women who want to move through big transitions without losing themselves. This isn’t one-size-fits-all wellness. It’s care that meets you in your season, aligns with your biology, and builds a rhythm you can actually live in.

Curious about how I can support you?