
The Shift: What No One Told You About Perimenopause (But You’re Not Crazy)
Feeling exhausted, moody, or not like yourself? It might be perimenopause. Learn what The Shift is, how to navigate it with support, and why you’re not broken—you’re becoming.

When Your Heart Turns Toward Home: Overachiever to Mom
Struggling with going back to work after the baby? You’re not alone. Here’s what to know about identity shifts, motherhood, and choosing what’s best for your family.

DIY Sun & Berry Mocktail (Safe in Pregnancy & Beyond)
This refreshing DIY Sun & Berry Mocktail is safe for pregnancy and postpartum. Made with nourishing ingredients, it’s a fizzy, fruity twist on a summer favorite.

Placenta Encapsulation 101: Benefits & Process with NuHealth Placenta Encapsulation (Affiliate)
Discover the benefits of placenta encapsulation and how it supports postpartum healing. Learn about capsules, tinctures, and homeopathic options for new moms.

Postpartum Sleep Reboot: Gentle Tips for Exhausted Moms
Struggling to sleep after having your baby? These gentle, mom-tested tips will help you reboot your rest and feel more like yourself again—one nap at a time.

What Is Matrescence? And Why It Might Explain Everything You’re Feeling
Matrescence is the emotional and physical transformation into motherhood. Learn what it is, how it affects postpartum healing, and why it matters for moms in Pasadena and beyond.

By the Grace of God, I Am Here: The Birth of Elevate Women’s Wellness
Discover the story behind Elevate Women’s Wellness. Built from pain, purpose, and prayer, this holistic women’s care practice is changing lives in Pasadena and beyond.

How to Move Your Fulcrum: Dynamic Grace Theory™ Explained

When Sleep Feels Like a Distant Memory: Navigating the 6-Week Regression with Heart and Grace
I spoke with one of my postpartum clients today—strong, intentional, and deeply devoted. But today, she was exhausted. Tearful. Her six-week-old baby wasn’t sleeping, and she felt like she was unraveling. Maybe you’ve felt that too—the bone-deep tiredness, the questions, the quiet fear you’re doing something wrong. You’re not alone. The 6-week sleep regression isn’t a setback—it’s a sign of growth. And while this season is hard, it doesn’t mean you’re failing.

The Quiet Power Beside Her: A Tribute to the Husband Who Held Space
A heartfelt tribute to the supportive birth partner who held space, stayed steady, and reminded a birthing woman of her power. Quiet strength is still strength—and it matters.

From Stoic to Heroic: The Unicorn Who Found Her Magic
Witness the powerful birth story of a mother who went from doubting to dominating labor—nearly unmedicated—a tribute to courage, collaboration, and finding your magic.

Compassion in Fertility: Why It’s Not About Selling, But Supporting
Navigating infertility can be an emotionally challenging journey, but compassionate fertility health coaching can provide the support you need. In this blog post, I discuss a recent experience where a woman felt targeted for her struggles with infertility, highlighting the emotional sensitivities surrounding fertility. As a fertility health coach based in Pasadena, I explain how fertility coaching is not about selling programs but about offering personalized guidance, emotional support being a key aspect, and holistic health strategies to help women optimize their chances of conception, whether they are preparing naturally or for IVF.
At Elevate Maternity, I stand out with my unique K.I.S.S. Framework, designed to support women in Pasadena and beyond. This framework helps women prepare their bodies for conception while reducing stress and anxiety. Elevate Maternity's mission is to empower women by addressing their fertility journey with care, compassion, and personalized attention.
This blog post underscores the importance of preparing the body for conception through targeted health and wellness strategies, supporting IVF preparation, and minimizing the emotional toll of failed pregnancies. Suppose you’re looking for a fertility health coach in Pasadena or nationwide. In that case, this post will provide insights into how Elevate Maternity can help you navigate your fertility journey with the empathy and care you deserve.
Discover how fertility coaching can support your physical and emotional health, empowering you to feel confident and prepared on your path to motherhood.