What Is Matrescence? And Why It Might Explain Everything You’re Feeling
Why Matrescence Matters
A lot of moms in Pasadena—and everywhere—tell me the same thing:
“I feel like I don’t know who I am anymore.”
That’s not failure. That’s transformation.
Your body just did something incredible. But the real change isn’t only physical. It’s emotional. Mental. Even spiritual. You are learning how to take care of a new life while also learning to care for this new version of yourself.
And like adolescence, matrescence takes time. It doesn’t happen overnight.
What It Might Feel Like
Matrescence can look like:
Missing your old life but loving your baby
Feeling tired but not being able to rest
Wanting space but also not wanting to be alone
Wondering why no one told you it would feel like this
It’s okay to feel all of that. You’re not broken. You’re becoming.
Healing Takes More Than Time
At Elevate Women’s Wellness, we don’t rush this process. We honor it.
You deserve support that sees the whole you, not just your role as a mother, but your story as a woman. That includes:
Nutrition that restores your energy
Boundaries that protect your peace
Conversations that remind you you’re not alone
Matrescence is messy and beautiful. It’s not always easy, but it is always worth it.
If You’re in the Thick of It…
Here’s what I want you to know:
You are not alone.
Your thoughts are not wrong.
This is normal, even if no one talks about it.
There’s no “going back.” There’s only growing forward.
You don’t have to figure it out all at once. You’re allowed to take your time.
Final Thought
Matrescence is not a moment. It’s a season. One that deserves tenderness, attention, and care.
And the good news? You don’t have to do it alone.
Want More Like This?
Sign up for Rhythm Notes to get blog highlights, helpful tools, and gentle reminders right to your inbox.
