
What Is Matrescence? And Why It Might Explain Everything You’re Feeling
Matrescence is the emotional and physical transformation into motherhood. Learn what it is, how it affects postpartum healing, and why it matters for moms in Pasadena and beyond.

When Sleep Feels Like a Distant Memory: Navigating the 6-Week Regression with Heart and Grace
I spoke with one of my postpartum clients today—strong, intentional, and deeply devoted. But today, she was exhausted. Tearful. Her six-week-old baby wasn’t sleeping, and she felt like she was unraveling. Maybe you’ve felt that too—the bone-deep tiredness, the questions, the quiet fear you’re doing something wrong. You’re not alone. The 6-week sleep regression isn’t a setback—it’s a sign of growth. And while this season is hard, it doesn’t mean you’re failing.