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Elevate Women's Wellness
Home
About Tenáj
The Clarity Journal
Recommended Tools
Guides & Freebies
Free Gift
See My Wellness Pak
Home
About Tenáj
Folder: Resources
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The Clarity Journal
Recommended Tools
Guides & Freebies
Free Gift
See My Wellness Pak
Postpartum Sleep Reboot: Gentle Tips for Exhausted Moms
Postpartum Tenaj Ikner 8/4/25 Postpartum Tenaj Ikner 8/4/25

Postpartum Sleep Reboot: Gentle Tips for Exhausted Moms

Struggling to sleep after having your baby? These gentle, mom-tested tips will help you reboot your rest and feel more like yourself again—one nap at a time.

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What Is Matrescence? And Why It Might Explain Everything You’re Feeling
Postpartum Tenaj Ikner 8/2/25 Postpartum Tenaj Ikner 8/2/25

What Is Matrescence? And Why It Might Explain Everything You’re Feeling

Matrescence is the emotional and physical transformation into motherhood. Learn what it is, how it affects postpartum healing, and why it matters for moms in Pasadena and beyond.

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Elevate Women’s Wellness

Whole-Woman Wellness for Every Life Transition

Location

Howard St.

Pasadena, CA 91104

Contact

hello@elevatematernity.com
(626)552-9833