The Shift

The Shift

“I don’t even recognize myself anymore…”

If you’ve been feeling hopeless, disconnected, and out of control in midlife—it’s time for a shift.

A 12-week step-by-step plan to help you balance hormones, rebuild your energy, and feel like yourself again.

“Where Did I Go?”

A few years ago, I woke up one morning already tired. My mind was foggy. My body felt heavy.

I was shutting down around the people I loved most, and the guilt after was crushing.

I remember looking in the mirror and thinking, “Where did I go?”

This isn’t just ‘getting older’—it’s a signal your body and mind need support.

In 2020, I thought I was dying.

I rushed to the ER more than once, convinced I was having a heart attack.

The cardiologists ran the tests. The endocrinologists ordered labs.

Every one of them said the same thing: “You’re fine.”

But I wasn’t fine.

My nervous system was on fire. My hormones were a mess.

My body was breaking down after years of burnout and poor eating habits I’d normalized to survive.

And the worst part? I felt completely alone in it.

That fear—that isolation—is what led me to build what I wish I’d had back then.

Not as a practitioner talking down to women… but as a woman who was tired of feeling unseen and dismissed by a system that treats symptoms, not root causes.

I wanted a different way.

One with lab data that actually meant something.

A rhythmic strategy that worked with my body, not against it.

Guidance that made me feel held, not told to “just relax.”

This isn’t theory.

It’s what got me back.

And now, it’s the same step-by-step approach I’ve poured into The Shift—a 12-week program designed specifically for women in midlife and perimenopause who feel hopeless, disconnected, and out of control… and are ready to feel like themselves again.

In just 12 weeks, you’ll rebuild your energy, balance your hormones, and handle life’s chaos without shutting down. You’ll look in the mirror and recognize the woman staring back.

Because you don’t need another year of wondering if this is just “how it’s going to be now.”

You need a plan that works—and someone who’s walked this road before.

In just 12 weeks, you’ll…

  • Begin to balance hormones naturally.

  • Rebuild your energy so mornings don’t feel like a fight.

  • Handle life’s chaos without snapping or shutting down.

  • Look in the mirror and recognize the woman staring back.

Is This You?

You wake up already tired—no matter how much you sleep.

Your days blur between brain fog, mood swings, and emotional crashes you can’t explain.

The lab results say you’re “fine,” but every part of your body disagrees.

You’ve tried the protocols, the programs, the plans… but nothing seems to stick.

You used to be able to push through. Now your body is the one pushing back.

Some days, you find yourself snapping—or shutting down—and even as it’s happening, it’s like you’re watching from outside your body. You can see the train coming off the tracks, but you can’t stop it. And afterward, you’re left apologizing to the people you love most.

You’re not looking for another trend. Or another supplement gamble.

You want clarity. You want answers. You want yourself back.

If something deep down is telling you it’s time to reset—this is where you start.

A young woman with curly hair and glasses sitting on a beige couch, looking at her phone.
“When I started making these shifts, I went from waking up foggy and exhausted every day to feeling clear-headed and present with my family again. My energy stopped crashing mid-afternoon, and I could finally handle life’s chaos without shutting down. I know this works because I’ve lived it—now I guide other women through the same process.” ”
— Tenáj, Creator of The Shift
A woman with brown hair tied back in a ponytail, wearing a dark grey t-shirt, walking on a wooden bridge surrounded by dense green forest.

How It Works:

  • 12 weekly modules

  • Meal plans, recipes, & shopping guides

  • Simple movement plans

  • Stress & mindset tools

  • Lifetime access + self-led community in Elevate Hub

Why Now?

Every month you wait, the stress and exhaustion are taking a bigger toll on your body and mind—and the longer you stay stuck, the more your health, relationships, and confidence pay the price.”

The Shift is open for enrollment.

You’ve been telling yourself “I’ll figure it out” for months—maybe years.

But deep down, you know that waiting hasn’t made things better.

Every month you delay, the stress, exhaustion, and disconnection take a greater toll on your body, mind, and relationships.

You don’t need another year of “pushing through.” You need a plan and support to follow through.

This is your entry point.

Program Investment: $247

  • Each module takes approximately 30–60 minutes to complete. The real magic happens in the daily actions, which are small, manageable changes you’ll weave into your routine—no overhauling your entire life at once.

  • While The Shift was designed with the hormonal changes of perimenopause in mind, the strategies inside will benefit any woman who wants more energy, better hormone balance, and to feel like herself again.

  • Most programs throw a pile of information at you and leave you to figure it out.

    The Shift is a guided, step-by-step plan that builds week by week, so you’re not overwhelmed. The changes are designed to be sustainable, not quick fixes.

    Since the program is self-led, you can take longer than a week to complete each step if needed.

  • Yes! Once you join, you’ll have lifetime access to all the materials—so you can revisit modules anytime you want a refresh.

FAQs