You need a clearer
understanding.
You've tried the supplements. Saved the posts. Cleaned up your diet. Tried to sleep more. Maybe you've even had labs run and were told everything looked "normal."
And you're still left wondering: What am I missing?
You, Rebuilt isn't about giving you more things to try. It's about stepping back, looking at the whole picture and deciding what actually deserves our attention.
We don't have a panel.
We have a method.
Your body isn't a template, so we don't automatically order the same testing for every woman. We start with what you already have. If recent labs give us useful information, we use them. If there are questions we still need to answer, we'll discuss what additional testing may be appropriate.
Depending on your history and individual needs, that may include:
- NutrientsRx comprehensive bloodwork
- Female Hormone Deep Dive
- Thyroid Deep Dive
- Hair Tissue Mineral Analysis (HTMA)
We test to answer questions, not to fill a checklist.
Laboratory testing is not included in the You, Rebuilt program fee and is purchased separately through the applicable laboratory/provider. HSA/FSA eligibility may be available.
tests.
Real
answers.
A more
complete
you.
Information is only useful if we know what to do with it.
Once we've gathered enough information, we connect what we're seeing and determine your priorities. Your personalized plan may address nutrition, lifestyle, routines, foundational supplementation and more targeted support based on what we're working on together.
The goal isn't to change everything at once. We decide what matters now, what can wait and what we'll watch.
What supports the body broadly?
- Nutrition
- Lifestyle
- Routines
- Foundational supplements
What deserves more focused attention?
- Targeted protocols
- Specific symptoms
- Hormonal support
- Nervous system
- Digestive health
What tells us whether we're moving in the right direction?
- Symptoms
- Lab trends
- Daily life
- How you feel
Start with the foundation.
Target what needs more.
When supplementation is appropriate, we build a personalized foundational supplement plan informed by your findings and overall picture.
From there, additional targeted protocols may be recommended based on the priorities we're addressing. Your plan isn't static. As your needs change, we reassess what still belongs, what needs adjusting and what may no longer be necessary.
Supplements are purchased separately from the You, Rebuilt program and are not included in the program fee.
5 months. 10 visits.
Real follow-through.
You, Rebuilt includes 10 one-on-one visits over five months, alternating between health coaching and practitioner-led progress sessions. This combination gives you the clinical expertise and the ongoing support needed to actually implement and sustain change.
Your 10-visit Rebuild journey
We don't set it
and forget it.
Your body gives us new information. You tell us what's working. We notice what's changing. New questions emerge. So we track, reassess and refine. The goal isn't perfect compliance with the original plan. The goal is making increasingly better decisions as we learn more about you.
That's why progress reviews are built into You, Rebuilt.
your care.
Evolve
yourself.
Progress should
be more than a feeling.
How you feel matters. So does being able to look back and recognize what has actually changed. Depending on your priorities, we may monitor:
- Sleep and recovery
- Energy and stamina
- Cycle patterns
- Digestive function
- Nutrition consistency
- Stress capacity
- Implementation of routines
- Relevant lab or mineral trends
- Your own experience of feeling more like yourself
At every progress point, we're asking:
- What's better?
- What's unchanged?
- What's new?
- What's getting in the way?
- What do we do next?
progress.
A brighter
tomorrow.