You don’t need another protocol.
You need clarity that lasts.
Well Within helps women move from feeling overwhelmed and out of sync in their bodies → to feeling clear, connected, and confident — trusting their body’s wisdom to restore balance and move through any season with clarity.
“I Want a Birth Plan That’s Actually Mine.”
A strategy that honors your body, intuition, and birth team.
“I’ve Been Told I’m Fine—But I Know I’m Not Okay.”
Real labs. Nervous system care. Clarity—no gaslighting required.
Fertility • Birth • Postpartum • Perimenopause • Identity • Strategy • Supplements • Rhythm • Restoration • Elevate Women’s Wellness •
Fertility • Birth • Postpartum • Perimenopause • Identity • Strategy • Supplements • Rhythm • Restoration • Elevate Women’s Wellness •
Your Body Isn’t the Problem. Your Support System Is.
You’re done with bandaid solutions. You sense your body isn’t broken — it’s just been silenced.
You know there’s more, but don’t know where to start. I see you.
You’ve been holding it all—career, family, care work, chaos—without a break. And now? Your biology is speaking louder than ever.
But instead of clarity, you’re getting noise:
Conflicting advice.
One-size-fits-all fixes.
Protocols that don’t fit your phase of life.
Most women wait until their body forces the reset. But what if you didn’t?
What if your care actually matched your season?
At Elevate, you’ll get a rhythm-based plan that respects your biology, your bandwidth, and your story. No more pushing through. No more guessing.
You don’t need more hustle—you need a system built for your biology.
Because generic plans don’t cut it when you’re the one pushing through.
Forget one-size-fits-all fixes and trend-driven plans.
At Elevate, your lab results, symptoms, and story all matter.
This is test-don’t-guess care that actually fits your season.
What Makes Elevate Work When Nothing Else Has?
We start with your data—labs, symptoms, cycle patterns—and build a rhythm-based strategy tailored to your phase.
No trends. No guesswork. No pushing through.
Strategic + Personalized
This isn’t vibes-only or cold clinical care. It’s science-backed with heart-led delivery. You’ll get what works—and what actually feels right.
Evidence-Based + Soulful
Protective + Faith-Grounded
We don’t override your intuition. We honor your values, protect your nervous system, and build care that aligns with your convictions.
You Deserve Aligned Support—Here's How It Flows
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You Deserve Aligned Support—Here's How It Flows •
Your Symptoms Aren’t Random. Your Strategy Shouldn’t Be Either.
Whether you’re navigating burnout, preparing for birth, or somewhere in the hormonal mess in-between—there’s a place to start that fits your body, your biology, and your bandwidth.
That’s why I created Well Within — 6 months to stop outsourcing your wellness and begin leading it. I’ll guide you to clarity, rhythm, and trust in your body’s signals — no matter what season you’re in.
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Where it begins: calm the nervous system and reconnect with your body’s signals.
In this phase, we:
Kick off with a clarity quiz or discovery call
Do your intake and Body Wisdom (AO) scan
Anchor your baseline: identifying stress points, rhythms, and needs
Learn gentle nervous system resets and daily practices
Begin aligning food, movement, and rest to your current season
This step builds the safety and presence you need to begin true transformation.
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This is your rewiring: restoring & rebuilding what’s been missing.
Here’s where we:
Dive into personalized nourishment, supplement guidance, and restorative rest
Use optional labs to guide your approach
Help you release diet culture & one-size-fits-all fixes
Establish your unique wellness rhythm—supporting cycle phases, energy cycles, or pregnancy shifts
Begin partner prep or cycle-phase navigation if relevant
Here, you stop doing more and start supporting your unique biology.
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This is embodiment: stepping into your full presence and power.
In this phase, you will:
Continue support with monthly coaching and check-in calls
Receive a second AO scan or rhythm check-in
Walk away with a realistic, WEEK-BY–WEEK maintenance plan
Learn how to hold boundaries, track your body’s cues, and shift your lifestyle with confidence
Optionally transition into ongoing support or community as a next step
This is where your wellness becomes sustainable—not just achievable.
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For pregnant clients, the Birth Track includes:
Structured birth prep (6 sessions)
Partner coaching & advocacy focus
On‑call labor and postpartum recalibration
Food and rhythm adjustments for pregnancy & postpartum
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Take the quiz or apply to Well Within
Complete your intake & AO scan
Move with the phases: Rediscover → Reclaim → Rise
Exit with a clear, sustainable wellness rhythm
Continue with Rhythm Support or step into The Legacy Path.
You’re Not Too Late. You’re Just Ready to Lead Differently.
Most women wait until the symptoms scream.
You’re here now—before the burnout wins. That means something.
Whether you're navigating birth, healing postpartum, or resetting in midlife—your body’s not broken. It’s just asking for a new rhythm. One that starts with clarity.
We’ve already mapped the path.
Now it’s time to choose yours.
You’re not broken. You’re not lost.
You just haven’t been deeply heard.
When you understand your body and trust your rhythm, everything shifts.
You stop outsourcing your experience. You stop second-guessing.
You reclaim the authority on what’s right for you—and you finally feel in control again.
And with every aligned decision, you begin to lead—not chase.
Not chasing. Not reacting. Leading.
Real Women
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Real Healing
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Real Words
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Real Women • Real Healing • Real Words •
Debilitating Pain → Relief Through Energy-Based Therapy
“I have been pain-free ever since our first session.”
“Tenaj is the absolute best! I had an insane ovarian cyst that was causing debilitating pain. I had to wait to get it removed due to surgical scheduling- Tenaj supported me through frequency work & I have been pain free ever since our first session! She's truly very good at what she does & always has your best interest at heart. Highly recommend!!"
—Anabelle E., Wellness Client
Pregnancy → Strength and Strategy Through Every Stage of Labor
“Tenaj was the glue that held our team together.”
“Her calm and confident presence gave us strength through every stage of labor. She kept me grounded during the most challenging moments and helped me find pride and agency in my experience. I will forever be grateful for her support and assurance. She was the steady hand I needed to walk away feeling empowered and strong."
—Talia D., First-time Mom
Hi, I’m Tenáj—A Guide for Women Who Carry a Lot—and Want Strategies That Carry Back
Naturopathic Practitioner. Birthworker. Guide.
Woman who’s walked the journey—and mapped a new way forward.
I created Elevate Women’s Wellness because I’ve lived what so many women are silently surviving.
Burnout. Hormone chaos. Deep depletion.
I earned the credentials and pursued my own healing after watching women close to me suffer through every stage—from fertility to menopause.
In my early work, I realized I didn’t have everything I needed to support my clients fully. That gap drove me deeper.
Now I offer what I once needed but couldn’t find: strategic, rhythm-based support that sees the whole woman—her biology, her bandwidth, and her backstory.
Yes, I’m clinically trained. But more importantly, I care enough to really see you.
To offer clarity that holds, not just helps.
Together we’ll decode what your body is asking for, align your care with your current season, and build a rhythm that actually lets you thrive.
There’s Strategy for What You’re Carrying—And a Clear First Step Forward
You’ve been doing it all—managing symptoms, holding everyone else together—often at the cost of your own clarity and capacity.
And maybe you’ve even tried to “fix it” with plans that weren’t built for you.
But here’s the truth: your body isn’t the problem. The noise, the guesswork, the burnout—that’s what needs to go.
Whether you’re preparing for birth, recovering postpartum, trying to conceive, or recalibrating in midlife—your next step isn’t one more protocol.
It’s partnership. Strategy. Rhythm. Clarity.
You’re not starting over. You’re just starting supported.