Real Wellness for Real Women: Because Your Health Isn’t Selfish, It’s Your Legacy.
I know first-hand what it’s like to be told to put everyone else first and call it love. Here, we do things differently. I help women reclaim their health and voice, so they can lead their famiies from a place of strength, not sacrifice.
Your Body Isn’t the Problem. Your System That Taught You To Ignore It Is.
You’ve been doing everything you were told to do – the appointments, the labs, the vitamins, the “wait and see.” And still… something feels off.
Maybe you’re growing a baby and no one’s really listening to you, just monitoring the numbers.
Perhaps you’re postpartum and expected to bounce back, but your nervous system is still in survival mode.
Maybe you’re years into motherhood, carrying a mental load of a whole household, and the weight is finally showing up in your hormones, sleep (or lack of), and mood.
Maybe you’re none if this is true – you’re just tired of being told “you’re fine” when your body is telling the truth louder than anyone else.
You’re not broken.
You’re not dramatic.
You’re not failing.
You’ve been under-supported, under-informed, and over-functioning in a system that profits from your silence and your endurance.
And that ends here.
I Didn’t Get Into This Work Because It Looked Good On Paper.
I Got Here Because I’ve Lived What Women Are Silently Surviving.
Doctors have dismissed me. I’ve been told “your labs are normal” while my body was falling apart.
I’ve been the woman in the emergency room trying to advocate for myself while being treated like a problem instead of a person.
I’ve also been the pregnant woman who wasn't given real options and had a medical procedure done without my consent.
The postpartum mother expected to bounce back, while my nervous system was in shock.
The daughter who lost her own mother too soon – not because she was beyond saving, but because the system never saw her whole life, just her numbers.
So no – I didn’t choose women’s wellness. It chose me the day I realized NO ONE was coming to save us.
I got the training, certifications, clinical knowledge, and titles – not to appear official, but to build the kind of care I couldn’t find.
Care that sees you – the woman, your biology, your season of life, your bandwidth, and your backstory.
I’m Tenáj Ikner, and around here, I do things differently. This is why Elevate Women’s Wellness exists: Not more protocols. Not more pressure. But REAL SUPPORT FOR REAL WOMEN – from fertility to perimenopause – who are done being told to live in survival mode or to go along with the status quo.
How I Support You
Wherever you are in the journey, the goal is the same: real root-cause support that adapts to the season your in – not a a one-size-fits-all fix.
-
PREGNANCY
“I want a birth that is actually mine.” You’re not here for fear-based care, rushed appointments, or blind trust. You want informed, honored, evidence-based support that protects your body, your baby, and your voice.
-
POSTPARTUM
“I feel like I’m supposed to be okay, but I’m not.” You’re done pretending you’re fine. You want nervous system repair, hormonal clarity, and someone who actually knows how to support a mother – not just a newborn.
-
WHOLE-WOMAN WELLNESS
“I know something’s off, and I want answers, not band-aids.” You’ve tried basic labs, Googling, drug-store supplements, and the “just manage it” advice. You want a full-body, full-story approach that supports the woman, not just treats the symptoms.
Real Women. Real Results.
From Chronic Pain to Pain-Free Living
“I have been pain-free ever since our first session.”
“Tenaj is the absolute best! I had an insane ovarian cyst that was causing debilitating pain. I had to wait to get it removed due to surgical scheduling- Tenaj supported me through frequency work & I have been pain free ever since our first session! She's truly very good at what she does & always has your best interest at heart. Highly recommend!!"
—Anabelle E., Wellness Client
Empowered Birth with Full-Emotional & Physical Support
“Tenaj was the glue that held our team together.”
“Her calm and confident presence gave us strength through every stage of labor. She kept me grounded during the most challenging moments and helped me find pride and agency in my experience. I will forever be grateful for her support and assurance. She was the steady hand I needed to walk away feeling empowered and strong."
—Talia D., First-time Mom
You’ve done the labs, taken the supplements, followed the plans — but no one ever helped you connect the dots. You’re still tired, still guessing, still carrying more than anyone sees.
And it’s not because you’re doing it wrong.
It’s because protocols don’t work without partnership — without someone who sees
your season, your stress load, your hormones, your history, your whole story.
Your body isn’t the problem.
The lack of support is.
Whether you’re preparing for birth, healing postpartum, trying to conceive, or recalibrating in midlife —
Your next step isn’t more to-dos.
It’s clarity. Strategy. Nervous system safety.
The kind of care that supports the data and the woman behind it.
You’re not starting over.
You’re just starting supported.
Not ready for high-touch support? Start with a free quiz to find a semi-custom supplement pak to support you where you are right now. Click here.