For Moms Who Know Their Health Shapes Their Family’s Future
I help moms reclaim energy, balance hormones, and create lasting vitality through the ELEV8 Method™ — 8 pillars designed to build strength, resilience, and a legacy of health.
One rhythm, one protocol, one legacy at a time.
Empowered Living • Balanced Rhythms • Nourished Body • Strength & Legacy •
Empowered Living • Balanced Rhythms • Nourished Body • Strength & Legacy •
The ELEV8 Method is built on 8 pillars of women’s wellness — from mindset and rhythms to nutrition, supplementation, resilience, and spiritual strength. This method helps moms reclaim energy, balance hormones, and build a legacy of health.
“I’m Ready for a High-Touch Partnership”
A full year of personalized care: functional labs, supplement protocols, energetic scan insights, and a strategy that adapts to your body and your season of life. This is the Legacy Wellness Partnership.
“I’m Not Ready for Concierge, But I’m Ready to Start”
Choose a proven wellness protocol, order functional labs, or take the health questionnaire to receive personalized supplement recommendations—accessible tools with science-backed results.
Naturopathic Practitioner | Birthworker | Women’s Wellness Guide
Hi, I’m Tenaj — a Naturopathic Practitioner and Guide for Moms Who Carry It All and Deserve Strategies That Give Back
For more than a decade, I’ve walked alongside women through birth and beyond. What I discovered is this: moms often carry their family’s health, but rarely have the support they need to care for their own.
Elevate Women’s Wellness was born from my journey of reclaiming my own health — honoring rhythms, restoring balance, and building resilience. Today, my mission is to help moms live with clarity, energy, and strength, so their families can thrive for generations to come.
Your Health Is Your Legacy
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Your Health Is Your Legacy •
From High-Touch Care to Simple Protocols—Wellness That Meets You Where You Are
Whether you’re ready for a high-touch partnership or want to begin with simple protocols, Elevate Women’s Wellness is here to help you reclaim energy, balance hormones, and thrive in every season.
Not Sure Where to Begin? Start Here.
Download my free Legacy Wellness Blueprint — the 5 foundations every mom needs to start reclaiming energy and vitality today.
Real Women
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Real Healing
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Real Words
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Real Women • Real Healing • Real Words •
Debilitating Pain → Relief Through Energy-Based Therapy
“I have been pain-free ever since our first session.”
“Tenaj is the absolute best! I had an insane ovarian cyst that was causing debilitating pain. I had to wait to get it removed due to surgical scheduling- Tenaj supported me through frequency work & I have been pain free ever since our first session! She's truly very good at what she does & always has your best interest at heart. Highly recommend!!"
—Anabelle E., Clarity Lab Client
Pregnancy → Strength and Strategy Through Every Stage of Labor
“Tenaj was the glue that held our team together.”
“Her calm and confident presence gave us strength through every stage of labor. She kept me grounded during the most challenging moments and helped me find pride and agency in my experience. I will forever be grateful for her support and assurance. She was the steady hand I needed to walk away feeling empowered and strong."
—Talia D., First-time Mom