You’re not broken.

You’re just out of rhythm.

Your biology isn’t failing. It’s just asking for better support.
Birth, burnout, or somewhere between—your next step starts here.

A pregnant woman in a green outfit cradles her baby bump with one hand on top and the other underneath, standing in front of a wooden background.

“I Want a Birth Plan That’s Actually Mine.”

A strategy that honors your body, intuition, and birth team.

A woman with long, wavy hair and glasses sitting on a sofa, holding a white mug and looking contemplative.

“I’ve Been Told I’m Fine—But I Know I’m Not Okay.”

Real labs. Nervous system care. Clarity—no gaslighting required.

Fertility • Birth • Postpartum • Perimenopause • Identity • Strategy • Supplements • Rhythm • Restoration • Elevate Women’s Wellness •

Fertility • Birth • Postpartum • Perimenopause • Identity • Strategy • Supplements • Rhythm • Restoration • Elevate Women’s Wellness •

Your Body Isn’t the Problem. Your Support System Is.

You’ve been holding it all—career, family, care work, chaos—without a break. And now? Your biology is speaking louder than ever.

But instead of clarity, you’re getting noise:

  • Conflicting advice.

  • One-size-fits-all fixes.

  • Protocols that don’t fit your phase of life.

Most women wait until their body forces the reset. But what if you didn’t?

What if your care actually matched your season?

At Elevate, you’ll get a rhythm-based plan that respects your biology, your bandwidth, and your story. No more pushing through. No more guessing.

You don’t need more hustle—you need a system built for your biology.

A woman with short brown hair and earrings, smiling and holding a white mug, standing next to a circular window with a wooden wall behind her.

Because generic plans don’t cut it when you’re the one pushing through.

Forget one-size-fits-all fixes and trend-driven plans.


At Elevate, your lab results, symptoms, and story all matter.
This is test-don’t-guess care that actually fits your season.

What Makes Elevate Work When Nothing Else Has?

We start with your data—labs, symptoms, cycle patterns—and build a rhythm-based strategy tailored to your phase.
No trends. No guesswork. No pushing through.

Strategic + Personalized

This isn’t vibes-only or cold clinical care. It’s science-backed with heart-led delivery. You’ll get what works—and what actually feels right.

Evidence-Based + Soulful

Protective + Faith-Grounded

We don’t override your intuition. We honor your values, protect your nervous system, and build care that aligns with your convictions.

A hand holding a black and transparent pen writing in a notebook on a wooden table with a red book in the background.

You Deserve Aligned Support—Here's How It Flows

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You Deserve Aligned Support—Here's How It Flows •

A woman with dark curly hair sits on a bed, holding a tea cup and reading a book, with a tray of tea nearby in a cozy room with soft lighting.

Your Symptoms Aren’t Random. Your Strategy Shouldn’t Be Either.

Whether you’re navigating burnout, preparing for birth, or somewhere in the hormonal mess in-between—there’s a place to start that fits your body, your biology, and your bandwidth.

    • “I’ve been told I’m fine—but I know I’m not okay.”

      • You’re tired, foggy, inflamed, and anxious… and labs always say “normal.”

      • This is where we start fresh: with the right labs, a cycle-mapped assessment, and nervous system clarity—so you stop guessing and start healing.

  • “I want a birth plan that actually supports me.”

    • You’re not here to be managed—you want to prepare with a strategy that respects your body, intuition, and birth team.

    • We map your labs (if necessary), nourish your system, prep your recovery, and align your support before baby even arrives.

    • Test-Don’t-Guess Care
      We run the right panels, interpret them through your story—not just ranges—and make decisions with you, not for you.

    • Rhythm-Aligned Strategy
      Every plan adapts to your hormones, cycles, and current stress load. This is structured care that flows.

    • Whole-Woman Support

      You get more than doula care here. This is clinical insight, hormonal strategy, and body-based wisdom—rooted in my training as a naturopathic practitioner and midwifery student.

Two women are sitting on a bed indoors, playing with a group of puppies, with one woman smiling and the other laughing, in a well-lit room with minimalistic decor.

You’re Not Too Late. You’re Just Ready to Lead Differently.

Most women wait until the symptoms scream.
You’re here now—before the burnout wins. That means something.

Whether you're navigating birth, healing postpartum, or resetting in midlife—your body’s not broken. It’s just asking for a new rhythm. One that starts with clarity.

We’ve already mapped the path.
Now it’s time to choose yours.

You’re not broken. You’re not lost.

You just haven’t been deeply heard.

When you understand your body and trust your rhythm, everything shifts.
You stop outsourcing your experience. You stop second-guessing.

You reclaim the authority on what’s right for you—and you finally feel in control again.

And with every aligned decision, you begin to lead—not chase.
Not chasing. Not reacting. Leading.

Real Women

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Real Healing

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Real Words

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Real Women • Real Healing • Real Words •

Debilitating Pain → Relief Through Energy-Based Therapy

“I have been pain-free ever since our first session.”

“Tenaj is the absolute best! I had an insane ovarian cyst that was causing debilitating pain. I had to wait to get it removed due to surgical scheduling- Tenaj supported me through frequency work & I have been pain free ever since our first session! She's truly very good at what she does & always has your best interest at heart. Highly recommend!!"


—Anabelle E., Clarity Lab Client

Pregnancy → Strength and Strategy Through Every Stage of Labor

“Tenaj was the glue that held our team together.”

“Her calm and confident presence gave us strength through every stage of labor. She kept me grounded during the most challenging moments and helped me find pride and agency in my experience. I will forever be grateful for her support and assurance. She was the steady hand I needed to walk away feeling empowered and strong."


—Talia D., First-time Mom

A smiling woman with long braided hair sitting against a neutral background, wearing a green sleeveless top and silver jewelry.

Hi, I’m Tenáj—A Guide for Women Who Carry a Lot—and Want Strategies That Carry Back

Naturopathic Practitioner. Birthworker. Guide.

Woman who’s walked the journey—and mapped a new way forward.

I created Elevate Women’s Wellness because I’ve lived what so many women are silently surviving.

Burnout. Hormone chaos. Deep depletion.

I earned the credentials and pursued my own healing after watching women close to me suffer through every stage—from fertility to menopause.

In my early work, I realized I didn’t have everything I needed to support my clients fully. That gap drove me deeper.

Now I offer what I once needed but couldn’t find: strategic, rhythm-based support that sees the whole woman—her biology, her bandwidth, and her backstory.

Yes, I’m clinically trained. But more importantly, I care enough to really see you.

To offer clarity that holds, not just helps.

Together we’ll decode what your body is asking for, align your care with your current season, and build a rhythm that actually lets you thrive.

There’s Strategy for What You’re Carrying—And a Clear First Step Forward

You’ve been doing it all—managing symptoms, holding everyone else together—often at the cost of your own clarity and capacity.
And maybe you’ve even tried to “fix it” with plans that weren’t built for you.

But here’s the truth: your body isn’t the problem. The noise, the guesswork, the burnout—that’s what needs to go.

Whether you’re preparing for birth, recovering postpartum, trying to conceive, or recalibrating in midlife—your next step isn’t one more protocol.
It’s partnership. Strategy. Rhythm. Clarity.

You’re not starting over. You’re just starting supported.

Not quite ready to begin? Grab my gift to you—“Pantry Swaps for Optimal Health”, a guide to help clean up your pantry without the overwhelm.